Therapeutic Massage – Common Types

The therapeutic massage is one of the greatest boons ever to humankind. It not only provides relief from physical ailments and aches but also enhances psychological and emotional well-being; bringing a sense of care and connection that Some massages such as the lymphatic drainage massage even contribute to the detoxification of your body; helping to flush wastes from your system. Other massages such as the deep tissue massage help you recover mobility that might have been lost due to various muscle pains and tensions. There are even massages that are proposed for pregnant women; helping to reduce discomfort from a stiff neck, backaches, headaches, and etcetera.

Its objective is to reduce tension, stress, and pain in these regions. If you are experiencing headaches such as migraines and pain in your jaw, neck, and back; this massage may be ideal for you. This therapy can help treat migraines by reducing stress. You can increase its effectiveness by coupling it with adequate and quality sleep. For ultimate relaxation, you could also receive a scalp massage which is very pleasing and relaxing; since it can also help reduce tension and stress.

Therapeutic Massage

Hot Stone

If you are interested in releasing tension, easing muscle stiffness, and increasing blood flow via expanded blood vessels; you could consider the hot stone massage. This massage induces deeper muscle relaxation by placing water-heated stones in certain areas of the body. The heat from the stones helps relax the muscles, granting a masseuse easier access to deep muscle layers. Likewise, this therapeutic massage can provide pain relief from carpal tunnel syndrome, arthritis, muscle spasms, chronic stress, strained and tight muscles, fibromyalgia, and etcetera.

Geriatric

If you are an older individual, you may want a massage customized to your needs. As a result, you should consider geriatric massage therapy. This massage provides the ideal pressure and massage techniques while reducing excess skin friction. Just like other types of therapeutic massage, it helps improve blood flow, flexibility, and joint mobility. Before receiving this type of massage, consult with your doctor to make sure it is okay.

In conclusion, therapeutic massage has several health-related and psychological benefits. Various types exist and each can relieve anxiety, provide comfort, and promote relaxation. Massage can treat several conditions associated with pain and can serve as preventive medicine against certain illnesses and injuries. For instance, if you are suffering from knots in connective tissue and muscle fibers, you could receive a trigger point massage. If you are seeking to relax without a deep tissue massage, then a Swedish massage could be ideal for you. If you are an athlete interested in recovering faster from rigorous activities, then a sports massage may be the best fit. Regardless of your age and situation, a therapeutic massage exists for you.

Therapeutic Massage

Second Stage

The next part of the lymphatic massage follows the same routes with only one difference; the motions employed or utilized. In the second half of a lymphatic massage, the stroking is replaced by a squeezing motion. For example, instead of gently stroking upwards from the feet and along the length of the legs, you can use both hands to squeeze each leg; moving from the feet or the base and upwards. Remember not to touch sensitive places here, such as varicose veins. The same squeezing motion can be applied to the other routes mentioned in the preceding paragraph. This means you should now move on to squeezing each arm, moving up to the shoulder. Then proceed to squeeze the buttocks and up to the back as far as possible, and so on.

Proper Hydration

A supplement to a lymphatic massage is ensuring proper hydration of the body. Water is needed to ensure your body can flush out the unhealthy chemicals, toxins, and wastes that may cause illness. Water coupled with a lymphatic massage can help clear out blockages that could cause you to feel tired and more susceptible to sickness.…

Which Spa Offers the Best Services?

Massage Spa

Going for services in a spa is one way you can have a guarantee of getting professional services. A place where massage therapists are trained and have adequate experience in their field will provide timely, reliable, and affordable services. However, due to the increase in the number of spas, it is hard to make a choice. Here is a guide to help you in choosing the best spa:

Choose a Spa Where the Staff Enjoy Getting Services Within the Spa

One of the best ways to know if the services in a certain spa are worth investing in is checking if the staffs get the same services from the spa. If it is a massage spa, the massage therapist should be happy to get a good massage from the same spa instead of going to seek services elsewhere.

There are times you will go to a restaurant where the owner would not want to taste the food his staff prepared. This is an indication that what they offer is substandard and they’d rather spend money in a more professional spa instead of going for similar services in their establishment.

The spa owner should familiarize himself with the services, the tools used, and the products that are applied on his clients. This way, he will be able to offer services that he would also be proud to get in his spa.

Go to a Spa Where the Staff Are Willing to Listen

When you go to a spa, you may be in need of a massage, facial, nail service, among other body treatments. A good therapist in any spa is the one who will listen and understand your needs before providing any service to you. The spa that provides creative and exciting treatments may look mediocre if they cannot listen to their clients.

If you go to a spa and the therapist thinks that he knows what you need instead of listening to you first, run! A good therapist will take time to talk to you before offering any services. This way, he will be able to tailor the service according to your needs.

From the moment you make your first call to book an appointment, to the time you will be getting out of the spa after your treatment; you have a right to getting the best treatment. A spa will only be considered as successful if it has a team that goes out of their way to offer the best services to their clients.

A Spa that Has a Good reputation

However good a spa looks on the outside, it is important to care about what other people say about the spa. You can either ask around if you know people who have received services from the spa in the past or check out online reviews from past clients. if the reviews are good enough, you can consider receiving the services that you need from the spa.

As a client, you deserve the best every time you go to a spa and you should never settle for less. Making a background check before your appointment is one way you can have the assurance of settling for the best spa.…