Therapeutic Massage – Common Types

The therapeutic massage is one of the greatest boons ever to humankind. It not only provides relief from physical ailments and aches but also enhances psychological and emotional well-being; bringing a sense of care and connection that Some massages such as the lymphatic drainage massage even contribute to the detoxification of your body; helping to flush wastes from your system. Other massages such as the deep tissue massage help you recover mobility that might have been lost due to various muscle pains and tensions. There are even massages that are proposed for pregnant women; helping to reduce discomfort from a stiff neck, backaches, headaches, and etcetera.

Its objective is to reduce tension, stress, and pain in these regions. If you are experiencing headaches such as migraines and pain in your jaw, neck, and back; this massage may be ideal for you. This therapy can help treat migraines by reducing stress. You can increase its effectiveness by coupling it with adequate and quality sleep. For ultimate relaxation, you could also receive a scalp massage which is very pleasing and relaxing; since it can also help reduce tension and stress.

Therapeutic Massage

Hot Stone

If you are interested in releasing tension, easing muscle stiffness, and increasing blood flow via expanded blood vessels; you could consider the hot stone massage. This massage induces deeper muscle relaxation by placing water-heated stones in certain areas of the body. The heat from the stones helps relax the muscles, granting a masseuse easier access to deep muscle layers. Likewise, this therapeutic massage can provide pain relief from carpal tunnel syndrome, arthritis, muscle spasms, chronic stress, strained and tight muscles, fibromyalgia, and etcetera.

Geriatric

If you are an older individual, you may want a massage customized to your needs. As a result, you should consider geriatric massage therapy. This massage provides the ideal pressure and massage techniques while reducing excess skin friction. Just like other types of therapeutic massage, it helps improve blood flow, flexibility, and joint mobility. Before receiving this type of massage, consult with your doctor to make sure it is okay.

In conclusion, therapeutic massage has several health-related and psychological benefits. Various types exist and each can relieve anxiety, provide comfort, and promote relaxation. Massage can treat several conditions associated with pain and can serve as preventive medicine against certain illnesses and injuries. For instance, if you are suffering from knots in connective tissue and muscle fibers, you could receive a trigger point massage. If you are seeking to relax without a deep tissue massage, then a Swedish massage could be ideal for you. If you are an athlete interested in recovering faster from rigorous activities, then a sports massage may be the best fit. Regardless of your age and situation, a therapeutic massage exists for you.

Therapeutic Massage

Second Stage

The next part of the lymphatic massage follows the same routes with only one difference; the motions employed or utilized. In the second half of a lymphatic massage, the stroking is replaced by a squeezing motion. For example, instead of gently stroking upwards from the feet and along the length of the legs, you can use both hands to squeeze each leg; moving from the feet or the base and upwards. Remember not to touch sensitive places here, such as varicose veins. The same squeezing motion can be applied to the other routes mentioned in the preceding paragraph. This means you should now move on to squeezing each arm, moving up to the shoulder. Then proceed to squeeze the buttocks and up to the back as far as possible, and so on.

Proper Hydration

A supplement to a lymphatic massage is ensuring proper hydration of the body. Water is needed to ensure your body can flush out the unhealthy chemicals, toxins, and wastes that may cause illness. Water coupled with a lymphatic massage can help clear out blockages that could cause you to feel tired and more susceptible to sickness.…

Heated Stone Massage | Benefits of Massage Therapy

The phrase “everything old is new again” can be applied to virtually every facet of our lives. Trends from the history of fashion and music have reappeared. Generations-old recipes are enjoying a renaissance as today’s “comfort foods”. Automotive designers have breathed new life into a popular hot rod and muscle car models of years past. Even the health industry, despite the staggering advances in medical knowledge, has resurrected ancient techniques to bring tried-and-true comfort and relief to those suffering from stress and pain.

Stone Massage is a technique that has been traced to ancient native civilizations. Experts claim that these heated stones when applied to the body with massaging touch, can provide a number of health-related benefits to the receiver. Considered ideal for their soothing properties, these stones possess the smallest amount of vibration of any facet on the planet.

The heated stone massage is also known as “La Stone” massage. It’s a practice widely accepted and appreciated by both the healthcare and bodywork industries. Popular and progressive clinics, spas, fitness centers, and other healthcare establishments are now incorporating heated stone massage into their regular massage therapy regime. People around the world are performing.

Stone Massage

History of Heated Stone Massage

There is not a great deal of written history about heated stone massage, but researchers have suggested that this type of There is evidence indicating that the origins can be traced back to Japanese therapeutic traditions, while others believe that was a part of the Eastern Indian philosophy.

Despite the variances in the history of heated stone massage, no one can dispute the one basic fact: massage with heated stones is considered to be one of today’s most effective and widely recognized forms of healing therapy.

Benefits of Massage with

There are many “feel good” effects of heated stone massage, but the benefits don’t stop there. This type of therapy can also provide relief for a number of health concerns:

Promotes a deeper relaxation

A reduction of stress and tension

Soothes and relieves stiff muscles

Tight joints become loosened

Helps to calm the nervous system

Helps relieve chronic neck and back pain

Stone Massage

How to Perform Heated Stone Massage

People performing heated stone massage use Before you arrive for your massage treatment, these stones will be heated to varying temperatures ranging from 0 to about 140 degrees Fahrenheit. To prepare your skin and body, you will be treated to an application of aromatherapy oils. This full-body application also helps to bring you to a relaxed state.

Stones on certain parts of the body are left in place, usually along the spine.

During the heated stone massage procedure, you and your therapist may notice certain physiological changes taking place, including heart rate, body temperature, and breathing rate. There will be rises and drops in your breathing and heart rates, and your body temperature will increase and decrease. Don’t be concerned; this type of massage with heated stones is used to indicate such changes.

In fact, your therapist may use this information to determine the flow of the blood as well as the exchange of blood and oxygen within your body. Your overall sense of health and wellbeing is the end result.

Even if you’ve only just heard of this “new” health procedure. It’s a highly-respected form of therapy that’s been used to calm, soothe and pamper the body for centuries.…