Therapeutic Massage – Common Types

The therapeutic massage is one of the greatest boons ever to humankind. It not only provides relief from physical ailments and aches but also enhances psychological and emotional well-being; bringing a sense of care and connection that Some massages such as the lymphatic drainage massage even contribute to the detoxification of your body; helping to flush wastes from your system. Other massages such as the deep tissue massage help you recover mobility that might have been lost due to various muscle pains and tensions. There are even massages that are proposed for pregnant women; helping to reduce discomfort from a stiff neck, backaches, headaches, and etcetera.

Its objective is to reduce tension, stress, and pain in these regions. If you are experiencing headaches such as migraines and pain in your jaw, neck, and back; this massage may be ideal for you. This therapy can help treat migraines by reducing stress. You can increase its effectiveness by coupling it with adequate and quality sleep. For ultimate relaxation, you could also receive a scalp massage which is very pleasing and relaxing; since it can also help reduce tension and stress.

Therapeutic Massage

Hot Stone

If you are interested in releasing tension, easing muscle stiffness, and increasing blood flow via expanded blood vessels; you could consider the hot stone massage. This massage induces deeper muscle relaxation by placing water-heated stones in certain areas of the body. The heat from the stones helps relax the muscles, granting a masseuse easier access to deep muscle layers. Likewise, this therapeutic massage can provide pain relief from carpal tunnel syndrome, arthritis, muscle spasms, chronic stress, strained and tight muscles, fibromyalgia, and etcetera.

Geriatric

If you are an older individual, you may want a massage customized to your needs. As a result, you should consider geriatric massage therapy. This massage provides the ideal pressure and massage techniques while reducing excess skin friction. Just like other types of therapeutic massage, it helps improve blood flow, flexibility, and joint mobility. Before receiving this type of massage, consult with your doctor to make sure it is okay.

In conclusion, therapeutic massage has several health-related and psychological benefits. Various types exist and each can relieve anxiety, provide comfort, and promote relaxation. Massage can treat several conditions associated with pain and can serve as preventive medicine against certain illnesses and injuries. For instance, if you are suffering from knots in connective tissue and muscle fibers, you could receive a trigger point massage. If you are seeking to relax without a deep tissue massage, then a Swedish massage could be ideal for you. If you are an athlete interested in recovering faster from rigorous activities, then a sports massage may be the best fit. Regardless of your age and situation, a therapeutic massage exists for you.

Therapeutic Massage

Second Stage

The next part of the lymphatic massage follows the same routes with only one difference; the motions employed or utilized. In the second half of a lymphatic massage, the stroking is replaced by a squeezing motion. For example, instead of gently stroking upwards from the feet and along the length of the legs, you can use both hands to squeeze each leg; moving from the feet or the base and upwards. Remember not to touch sensitive places here, such as varicose veins. The same squeezing motion can be applied to the other routes mentioned in the preceding paragraph. This means you should now move on to squeezing each arm, moving up to the shoulder. Then proceed to squeeze the buttocks and up to the back as far as possible, and so on.

Proper Hydration

A supplement to a lymphatic massage is ensuring proper hydration of the body. Water is needed to ensure your body can flush out the unhealthy chemicals, toxins, and wastes that may cause illness. Water coupled with a lymphatic massage can help clear out blockages that could cause you to feel tired and more susceptible to sickness.

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