The phrase “everything old is new again” can be applied to virtually every facet of our lives. Trends from the history of fashion and music have reappeared. Generations-old recipes are enjoying a renaissance as today’s “comfort foods”. Automotive designers have breathed new life into a popular hot rod and muscle car models of years past. Even the health industry, despite the staggering advances in medical knowledge, has resurrected ancient techniques to bring tried-and-true comfort and relief to those suffering from stress and pain.
Stone Massage is a technique that has been traced to ancient native civilizations. Experts claim that these heated stones when applied to the body with massaging touch, can provide a number of health-related benefits to the receiver. Considered ideal for their soothing properties, these stones possess the smallest amount of vibration of any facet on the planet.
The heated stone massage is also known as “La Stone” massage. It’s a practice widely accepted and appreciated by both the healthcare and bodywork industries. Popular and progressive clinics, spas, fitness centers, and other healthcare establishments are now incorporating heated stone massage into their regular massage therapy regime. People around the world are performing.
History of Heated Stone Massage
There is not a great deal of written history about heated stone massage, but researchers have suggested that this type of There is evidence indicating that the origins can be traced back to Japanese therapeutic traditions, while others believe that was a part of the Eastern Indian philosophy.
Despite the variances in the history of heated stone massage, no one can dispute the one basic fact: massage with heated stones is considered to be one of today’s most effective and widely recognized forms of healing therapy.
Benefits of Massage with
There are many “feel good” effects of heated stone massage, but the benefits don’t stop there. This type of therapy can also provide relief for a number of health concerns:
Promotes a deeper relaxation
A reduction of stress and tension
Soothes and relieves stiff muscles
Tight joints become loosened
Helps to calm the nervous system
Helps relieve chronic neck and back pain
How to Perform Heated Stone Massage
People performing heated stone massage use Before you arrive for your massage treatment, these stones will be heated to varying temperatures ranging from 0 to about 140 degrees Fahrenheit. To prepare your skin and body, you will be treated to an application of aromatherapy oils. This full-body application also helps to bring you to a relaxed state.
Stones on certain parts of the body are left in place, usually along the spine.
During the heated stone massage procedure, you and your therapist may notice certain physiological changes taking place, including heart rate, body temperature, and breathing rate. There will be rises and drops in your breathing and heart rates, and your body temperature will increase and decrease. Don’t be concerned; this type of massage with heated stones is used to indicate such changes.
In fact, your therapist may use this information to determine the flow of the blood as well as the exchange of blood and oxygen within your body. Your overall sense of health and wellbeing is the end result.
Even if you’ve only just heard of this “new” health procedure. It’s a highly-respected form of therapy that’s been used to calm, soothe and pamper the body for centuries.